Individuals
Eat Active Nutrition works with people on an individualised level where all dietary recommendations are highly specific to your needs.
An individual initial consult with Eat Active includes understanding your physical activity patterns, current dietary intake and formulate dietary recommendations and strategies.
An individual initial consult with Eat Active includes understanding your physical activity patterns, current dietary intake and formulate dietary recommendations and strategies.
Areas of PRACTICE
Sports Nutrition
Eat Active Nutrition provides practical sports nutrition advice on improving energy levels, preparing for specific events, manipulating your body composition including getting toned or bulking up and structuring nutrition to match training program.
Sports injury and rehabilitation including treatment of reduced energy deficiency in sport (RED-S), bone injury and health, iron deficiency, specific supplement use for injury recovery acceleration and support.
Body composition monitoring including skinfolds under ISAK level 1 anthropometry protocols using Harpenden skinfold callipers, interpretation of DXA scans.
Lifestyle Nutrition
Realistic weight management goals and adapting your individual nutrition plan to suit your lifestyle and schedule.
Chronic disease management for nutrition related health issues including, Diabetes, High Cholesterol, Bowel Problems and Food Intolerances and Allergies including FODMAP diets.
Specialised treatment for disordered eating and women`s health including menstrual health and PCOS.
meal plans
Meal plans are constructed and tailored to each individual with all aspects of your lifestyle taken into consideration. Meals and snacks are planned out to match your training intensity and schedule with your overall performance goals in mind.
Race nutrition plans differ from meal plans, they are written strategically for your race day where fuel and fluids are planned along the timeline of your race to maximise your performance.
For those with race or competition times that exceed 90 minutes a carbohydrate loading plan can help your body achieve its maximum fuel store.
Race nutrition plans differ from meal plans, they are written strategically for your race day where fuel and fluids are planned along the timeline of your race to maximise your performance.
For those with race or competition times that exceed 90 minutes a carbohydrate loading plan can help your body achieve its maximum fuel store.
Groups & sporting clubs
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We offer servicing to groups and sporting clubs to facilitate large changes in the nutrition habits of your athletes.
Daily training environment services could include one or multiple of the following services: Group educational presentations, individual nutrition assessment of players, cooking classes, hydration testing, provision of training environment nutrition for fuelling and recovery before and after training. Game day nutrition support is centred around providing your team with the nutrition required to fuel, sustain performance and recover on competition day. |
